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Super Saturday
Good morning everyone...
Ive been weighing monthly lately...this weigh in was just 2 weeks in... No, not that I'm impatient... but as you know I have been measuring myself...
and as we get closer to our goal and our body becomes closer to that comfortable weight we slow down... even stall...
my measurements 2 weeks ago waist-29.5 hips-37.5 thigh-20 everything is still the same in inches except my hips for a 2 wk. period.. hips are now 37. down 1/2 inch..so I needed to see if I was losing wt. or maybe that I would have to change things up to lose wt.....I was 141.4 2 wks. ago...I'm now 139.2 and that is normal for me with a loss of about 1.25- 1.5 a week... this will slow down more as I reach my goal of 135 lbs....
I have decided to take DO N OKs advise that he gave to me. Im going to lose an extra 5 lbs from my goal so I will go down to 130 lbs. instead...just to make sure that when I do introduce foods...I will have that 5 lb. lead way so as not to focus on my weight loss.. more than my maintaining... I still am going to need much more work on my mindset with my new life style though.
I have heard that maintaining is harder than losing... also fluctuation is always been a huge part of my digesting certain foods...
I found out being here and experimenting with certain foods and journaling that many foods can play a huge part with my fluctuation and what can go up 3-5 lbs. in fluctuation returns after a 24 hr. period to the norm for me...
so as not to think Im not successful with my goal..I will lose and extra 5 lbs. so that I may learn how my body reacts to the maintaining part when I finally reach this.
I hope all of you have a Super Saturday... and that you enjoy your day...Im working my last 2 days before vacation...Im planning on incresing the water more daily..zumba and strength training ...Love and hugs to all of you..see you in the posts;)
Also this is a special prayer for my dear friend Peasy... Im praying that everything is going well..love you sweetie...
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63,1 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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734 kcal
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Vet: 48,82g | Eiwit: 45,18g | Kolhy: 30,25g.
Ontbijt: Aquafina Water (16.9 oz), Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Wholly Guacamole Classic Guacamole, Taylor Farms Celery Sticks. Diner: Hormel Original Pepperoni Slices, Taylor Farms Celery Sticks. Snacks/Andere: Kroger Pork Rinds. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Sounds like you've got a good plan! And I think 1-1.5 pounds a week is a good drop, it's healthy 🙂. You'll reach that goal and maintain, I have all the faith in you! Have a great Saturday!
24 mrt 18 door lid: jenniferl12003
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24 mrt 18 door lid: gaelicgal
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Jennifer... sweetie thank you.... and I know I will get to goal...but this time around I want to live this way..not just let it be a quick fix because I let myself go in the fall to whatever I wanted I ate....its going to be a challenge but I'm a fast learner...its just I'm doing the teaching...double edge sword for me lol...you have a great day to my friend..xoxoxo;)
24 mrt 18 door lid: maxie4
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gaelicgal..thank you sweetie for your support...have a great weekend my friend;)
24 mrt 18 door lid: maxie4
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Great job maxie!! You’re doing so well and will be to goal and less in no time! I want to lose an extra 5 below goal too for the same reason...I know I will go up a little and don’t want to be discouraged when I do. Have a great day! It’s almost vacation time woohoo!!! Love you sweetie! ❤️
24 mrt 18 door lid: momma6224
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Sooner than I thought lol love you so..thank you for your support your a bestie for life:) xoxoxo
24 mrt 18 door lid: maxie4
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Great news maxie...good plan going into maintenace too!!
24 mrt 18 door lid: Steven Lloyd
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Well thank you Steven it feels to me 100% that this should be the direction I should be heading..and then learn more about what my body will tolerate during the learning curve of maintaining..all...its about learning... funny I didn't ever view it that way before..hope you and your family have a pleasant weekend:)
24 mrt 18 door lid: maxie4
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Will do Maxie, same to you and yours :-)
24 mrt 18 door lid: Steven Lloyd
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Nice Loss, The Happy One.
24 mrt 18 door lid: murphthesurf
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25 mrt 18 door lid: marshakanady
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25 mrt 18 door lid: cherik1
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