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going away this weekend so had to get on my scale. i usually weigh myself on lsaturday .. but dropped another 4lbs. I am smiling land lfeeling good. I still cant believe this works.. but my fat is proof.. my clotges are loose.. im lighter on my feet.. Just feeling good. thank you alll for ur support . I couldnt do this without you. HUGGZZZZ!
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98,0 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: Redelijk Goed.
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1299 kcal
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Vet: 86,78g | Eiwit: 65,83g | Kolhy: 74,62g.
Ontbijt: Coffee with Cream, Great Value Sausage Patty, Scrambled Egg. Lunch: Cheddar Cheese, Lettuce, Bean Sprouts, Spinach, Pork Chop. Diner: Scallops (Breaded and Fried). Snacks/Andere: Publix Reduced Carb Cheese Cake. meer...
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3796 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 2 uren, Fitness (Minder Belastende Oefeningen) - 1 uur, Rusten - 9 uren en 30 minuten, Slapen - 11 uren, Squats - 20 minuten, Buikspieren - 10 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
23 mrt 18 door lid: 8Patty
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great deal, have fun this weekend, everyday is 1 day closer to your goal!
23 mrt 18 door lid: Shelly LB
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23 mrt 18 door lid: teskandar
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23 mrt 18 door lid: Fishingwidow
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poison1vy's Gewicht Geschiedenis
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