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Just wasn't feeling like lifting this morning 😐. After procrastinating for an hour, decided to substitute cardio day for lift day. Hopefully I'll be better prepared tomorrow. Remembering it's a marathon, not a sprint. Doing something productive every day to align my behavior with my goals. Good luck to everyone else who is trying to make good choices today.
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64,1 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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2054 kcal
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Vet: 66,38g | Eiwit: 183,30g | Kolhy: 178,21g.
Ontbijt: Egg White, Costco Ciabatta Rolls, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup Especial. Diner: Baked or Fried Coated Chicken Breast with Skin, Spinach Salad, Cauliflower, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Andere: Granny Smith Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped. meer...
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2232 kcal
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Activiteit:
Fietsen (Wielrennen) - 45 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren en 15 minuten, Slapen - 7 uren. meer...
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gewichtsbehoud
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