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Does anyone have experience with the 5:2 IF program coupled with Keto diet? I would do anything to get some real progress going. I thought I’d give it a try, since so far today I ate 500 cals which is what they consider a fast day. Any input?
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102,3 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 31,6 kg.
Dieet gevolgd: Redelijk Goed.
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794 kcal
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Vet: 39,25g | Eiwit: 35,41g | Kolhy: 19,87g.
Ontbijt: Bragg Organic Apple Cider Vinegar, Espresso Coffee, Heavy Cream. Lunch: Dry Curd Cottage Cheese, Cooked Green Cabbage. Diner: Sports Research MCT Oil, Lettuce, Bragg Organic Apple Cider Vinegar, Chicken Breast. Snacks/Andere: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Red Table Wine . meer...
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Gewichtstoename van 4,4 kg per week
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