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Pulled a chest muscle-hurts to turn to the right, left side fine. I did 30 mins cardio last night, 7 mins on the stairstepper, and arms. I did the chest press, probably not a good idea considering the pulled muscle but it didn't hurt since it didn't involve turning to the right. My bf and I watched the movie "Project X" last night which was terrible. Don't waste your time. It was supposed to be funny, but I thought it was LAME :) Can't wait to go to the gym tonight. I've been feeling super motivated lately.
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61,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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350 kcal
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Vet: 12,42g | Eiwit: 5,38g | Kolhy: 55,14g.
Ontbijt: Coffee, Eggo Cinnamon Waffles. meer...
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1768 kcal
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Activiteit:
Fitnessapparaat (Snel) - 12 minuten, Wandelen (Snel) - 6,5 km/h - 20 minuten, Hardlopen (Joggen) - 8 km/h - 10 minuten, Rusten - 15 uren en 18 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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