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It's nice to finally see the number on the scale going down...as previously said, I can tell that my body is changing, and I do feel it when I try pants or clothes that were a little too tight a month ago, and now fit just right or even a little loose!
I feel good overall, I will keep the spirit up and continue to do things right incorporating all the great advice found here.
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90,5 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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2007 kcal
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Vet: 88,52g | Eiwit: 153,23g | Kolhy: 153,49g.
Ontbijt: strawberry, yoghurt, fiber one. Lunch: tamal, sausage, teriyaki rice. Diner: avocado, salsa, turkey burger. Snacks/Andere: dark chocolate, almonds, kashi golean, jam, cream cheese, turkey ham, cucumber, peanuts, hummus, jicama. meer...
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4291 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur en 20 minuten, Hardlopen - 10 km/h - 20 minuten, Rusten - 20 minuten, Slapen - 5 uren, Autorijden - 2 uren, Stilstaan - 2 uren, Zitten - 4 uren, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 0,4 kg per week
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