Judyrose1997's Logboek, 20 mrt 18

TUES &WEDS MARCH 20-21, 2018
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KETO WEEK 40
KWK 40 171.3
KE I BODY FAT = 33.% - MODERATE IS 33-35
WATER WEIGHT = 52.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/21/18
# OF DAYS ON KETO = 290/91 DAYS
# OF KETO DAYS T0 LBS LOSS TRACKER:
73.7 / 290-1 DAYS = .2541 Lbs/day
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BLOOD SUGAR 82
Ketosis 1.1 mmll/L? ???
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DAILY AVERAGE KW39: EXERCISE 2040 KCAL; FOOD 994 KCAL FAT: 84;

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JOURNAL: Ketosis back. Weight DOWN- -4 lbs flux from yesterday. ????Must be some water weight…but I will take it.

77,7 kg Tot nu toe verloren: 33,4 kg.    Nog te gaan: 11,9 kg.    Dieet gevolgd: 100%.

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728 kcal

Vet: 61,47g | Eiwit: 31,52g | Kolhy: 15,96g.   Ontbijt: Coffee. Lunch: Utz Pork Rinds, Aquafina Water (16.9 oz), Carbonated Water Unsweetened, Cabbage, Brie Cheese. Diner: Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges. Snacks/Andere: America's Choice Natural Almonds, Macadamia Nuts. meer...

1964 kcal

Activiteit: Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...