Gewicht registratie (niet in logboek) voor 20 maart 2018
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68,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1396 kcal
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Vet: 44,79g | Eiwit: 48,75g | Kolhy: 204,50g.
Ontbijt: Almond Breeze Original, Coffee, Sugar, Krispy Kreme Chocolate Iced with Sprinkles Doughnut. Lunch: Einstein Brothers Bagels Plain Bagel, Corned Beef Brisket (Cured). Diner: Shepherd's Pie with Beef. Snacks/Andere: Strawberries, Nabisco Triscuit Crackers Original, Almond Breeze Original, Cinnamon Apple Spice Tea, Sugar, Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Coffee, Sugar, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Apples. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Hey there - happy to see you again..let's rock off the gains together!
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Thanks, HCB! Can't seem to stop this rollercoaster... Up and down, up and down :(
20 mrt 18 door lid: Asarver
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I did the same thing...I gained 25 back - there was foot surgery in 2016, bad attitude, and eating too many calories for a few months in a row. No excuse...just slowly slipped back.
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Aww, that stinks. :( Well, we are back on the horse now! Nothing can stop us ;) :D
21 mrt 18 door lid: Asarver
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Asarver's Gewicht Geschiedenis
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