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Staying away from baked Keto goods for now.
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79,5 kg
Tot nu toe verloren: 31,6 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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921 kcal
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Vet: 83,00g | Eiwit: 15,72g | Kolhy: 18,89g.
Ontbijt: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee, Cod Liver Fish Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar. Snacks/Andere: Mauna Loa Macadamia Nuts, America's Choice Natural Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2470 kcal
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Activiteit:
Boodschappen - 2 uren, Fitness (Minder Belastende Oefeningen) - 15 minuten, Bodybalance - 10 minuten, Stretching (Yoga) - 30 minuten, Rusten - 13 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
20 mrt 18 door lid: JackieSpahr
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Well... i have been a little stalled since Jan. I have been tweaking my Keto to see if there were something i had overlooked or may be some hidden carbs...I had/have been on the edge with Ketosis # sooo i eliminated nuts...added log of water intake....then stopped the extended >24 hr fasts....then I went OMAD. So now I thought I might try cutting out the cakes, cookies, mug breads and stuff to see if that is it,,,Just a way to stay focused on repair,,,rather than the scale.
20 mrt 18 door lid: Judyrose1997
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Those wonderful, tasty, soul filling Keto baked goods will send me into a stall. I have put them into the "treat" category. Nuts seem to cause more of a water weight (and maybe inflammation) problem. Good luck...just think you really on the path of maintenance now!
20 mrt 18 door lid: Horseshu1
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Depending on what you are using for the flours it may effect you. But eliminating one at a time will tell you more. 🙋🏻♀️
20 mrt 18 door lid: smprowett
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I didn't really want to hear the answer that I knew was coming. I'm losing so slowly. I weigh in on Friday. If I haven't lost <1lb this week I'm going to have to do something drastic. I'll be watching. 👀😁❤
20 mrt 18 door lid: JackieSpahr
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Jackie calorie deficit is key!
21 mrt 18 door lid: 8Patty
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Judyrose1997's Gewicht Geschiedenis
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