|
I am buggin out.. i had to weigh myself like 6 times. i moved the scale all over the house to make sure it lwasnt broken.. i dropped 6.1 lbs.. im still not believing it.. but awww maww gawdd. I worked out longer this morning. went all Keto crazy.. but i just want to thank apll my FS supporters for getting me through this week.. sending u all HUGZZZZ. thank you..
|
99,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1139 kcal
|
Vet: 63,43g | Eiwit: 55,77g | Kolhy: 100,56g.
Ontbijt: Coffee with Cream, Jimmy Dean Premium Pork Regular Sausage, Egg (Whole), Fresh & Easy Pico De Gallo. Lunch: Bean Sprouts, Spinach, Great Value Cod Fillet. Diner: Green Giant Hass Avocado, Red Lobster Batter Fried Calamari. Snacks/Andere: Think thinkGreen Nutrition Bars - Chocolate Chip. meer...
|
|
3875 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 2 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 9 uren en 40 minuten, Slapen - 11 uren, Buikspieren - 10 minuten, Squats - 10 minuten. meer...
|
Gewichtsafname van 9,7 kg per week
|