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Gone up in weight and feel happy. My belly measurement has gone down one inch, so the weight gain is muscle growth related.
Have had a wild time with menus lately, and have now settled with one pound meat per day, two eggs, and a small amount of cheese, seeds, almonds, raspberries and blackberries.
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81,9 kg
Tot nu toe verloren: 46,8 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,2 kg per week
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