14 Mar 2018 體重:107.0 公斤 (-0.5) 體脂:33.2 (-0.3) 早餐:2條培根、1顆蛋、30克混合堅果 午餐:6塊雞塊、90克辣味雞球、1杯小蕃茄 晚餐:1份奶油味噌烤香菇、30克混合堅果 運動:室內腳踏車(15.6公里/30分鐘)、健走(3公里/30分鐘)、伏地挺身(6x5下/10分鐘;6x5下/10分鐘)、滾輪(6x5下/10分鐘;6x5下/10分鐘) 心得:今天收到工作錄取的通知,高興之餘也很緊張,希望能在下個月上班前,瘦個10公斤 Weight: 235.8 lb (-1.2) Body fat: 33.2 (-0.3) Breakfast: 2 slices of bacon; 1 egg; 30 grams of mixed nuts Lunch: 6 chicken nuggets; 90 grams of chicken popcorn; 1 cup of tomato Dinner: 1 serving of miso roasted mushrooms; 30 grams of mixed nuts Exercise: spin bile (9.5 miles/30 minutes); walk (1.8 miles/30 minutes); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (6x5/10 minutes; 6x5/10 minutes) Feeling: very happy that I got the job offer today but at the same time a bit nervous about the challenges ahead; hoping that I can lose another 20 pounds before entering the office next month
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107 kg
Tot nu toe verloren: 13 kg.
Nog te gaan: 37,0 kg.
Dieet gevolgd: Redelijk Goed.
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1383 kcal
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Vet: 94,81g | Eiwit: 59,91g | Kolhy: 79,18g.
Ontbijt: Coffee (Brewed From Grounds), Mixed Nuts, Bacon, Fried Egg. Lunch: Cherry Tomatoes, Chicken (Breaded and Fried), Chicken Nuggets. Diner: Mixed Nuts, Rice Wine, Soy Sauce, Miso, Butter, Enoki Mushrooms, Shiitake Mushrooms (with Salt, Cooked). meer...
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3947 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Fietsen (Wielrennen) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Bureauwerk - 7 uren, Autorijden - 2 uren, Slapen - 8 uren, Rusten - 5 uren en 40 minuten. meer...
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Gewichtsafname van 3,5 kg per week
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Reacties
14 mrt 18 door lid: abigaillovesfreedom
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14 mrt 18 door lid: gulinlin
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Congratulations on the job offer :) I wish you well on the journey ahead! Looks like 2018 is going to be a great year filled with many accomplishments for you!
14 mrt 18 door lid: SinnaBunz
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@abigaillovesfreedom,謝謝你的祝福
我會加油的
@gulinlin,謝謝,我會努力的
@卡斯威爾,我會加油的,謝謝你
@amandakane1, thank you;
I would simply exercise more.
You are right. Clothes' sizes
do not define who we are.
And I would not be upset
if I do not reach the target.
Funny thing is I joined
the Shifting Mindset Challenge
and one of the mini challenges is
"forget the timeline."
Now that I recalled
I wouldn't be pressuring myself anymore.
@SinnaBunz, thanks for the support;
I want to become a better person in 2018
who has not only a better physique
but also an improved personality.
And yes, 2018 is going to be
a fantastic year for me
and you and everybody
who wants to embrace
positivity and feel good.
15 mrt 18 door lid: leon_tsai
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15 mrt 18 door lid: sinhohuang
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15 mrt 18 door lid: leon_tsai
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yea! I am so glad that U got the job! so haPPy for U. take it day by day. stay focus & be proud of your self. U are awesome.
15 mrt 18 door lid: marshakanady
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Congratulations on getting the job! That is fantastic! You will be great. Good loss too. :)
15 mrt 18 door lid: teskandar
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15 mrt 18 door lid: leon_tsai
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15 mrt 18 door lid: kelly201036
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16 mrt 18 door lid: leon_tsai
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