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Tough food weekend. hosted a card game and there were leftovers. But 2 rounds of walking golf course while carrying my clubs helped balance the extras for now. Today's awareness will get me back to the correct level of food consumption.
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98,7 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Slecht.
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224 kcal
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Vet: 1,87g | Eiwit: 7,34g | Kolhy: 43,07g.
Ontbijt: rice krispies, 1% milk, splenda. meer...
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2976 kcal
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Activiteit:
Slapen - 9 uren, Autorijden - 1 uur, Huishoudelijk Werk - 1 uur, Bureauwerk - 3 uren, Rusten - 8 uren, Wandelen (Langzaam) - 3 km/h - 2 uren. meer...
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Gewichtstoename van 4,0 kg per week
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