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Dia 1
PESO: 102,9 kg / %BF: 23 / %BM: 35.8
need: 2182 / basal: 2060 / tdee: 2740
proteina [4kcal] (2,4g/1kg): 247 g = 988 kcal
carboidratos [4kcal] (2g/1kg): 206 = 824 kcal
gordura [9kcal] (0,4g/1kg): 41 g = 370 kcal
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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103 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 23 kg.
Dieet gevolgd: Niet Toepasbaar.
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1138 kcal
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Vet: 37,69g | Eiwit: 135,63g | Kolhy: 59,54g.
Ontbijt: Probiótica 100% Whey Protein. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Brócolis, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Kibe Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Andere: Probiótica 100% Whey Protein, Trio Pro30 Vit. meer...
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2999 kcal
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Activiteit:
Traplopen - 6 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 7 uren, Rusten - 15 uren en 44 minuten. meer...
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