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I think I may need new scales. I know my weight fluctuates throughout the day but it has been trying to hit 86kgs for a while now and today it was 85. I have eaten very little today so hopefully if I continue that trend tomorrow my weight will stay low then as well. I hope to see my jogging have an effect on my weight soon.
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85 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 15 kg.
Dieet gevolgd: Redelijk Goed.
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1179 kcal
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Vet: 26,00g | Eiwit: 56,39g | Kolhy: 188,33g.
Ontbijt: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheddar Cheese, Cherry Tomatoes, Carrots, Potato (Flesh and Skin). Diner: Beef Lasagna. Snacks/Andere: strawberries, Bananas. meer...
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2279 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 20 minuten, Slapen - 8 uren, Rusten - 15 uren en 40 minuten. meer...
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Gewichtsafname van 1,8 kg per week
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