|
Did another 14 hr fast .... my am blood sugar 106 this am 🤔 and yes I did it 3 servings of macadamia nuts yesterday reading a good book ..other than mr atkins it's called .. what the heck should I eat .. by dr Mark Hyman he inspired my low carb diet also when I started all of this dieting stuff
|
68,6 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,3 kg per week
|