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Really not getting enough exercise, so cold out. I will try to walk a mile today at least.
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97,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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2040 kcal
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Vet: 137,39g | Eiwit: 189,80g | Kolhy: 25,22g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Kirkland Signature Organic Coconut Oil, Egg (Whole), Cheddar or American Type Cheese, Oscar Mayer Turkey Bacon (15g), Hebrew National Beef Franks, Coffee with Cream. Diner: Cheddar Cheese, Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Nutrient Supplement Powder, It Works Greens. meer...
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2704 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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