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Blood Glucose = 104 mg
Blood Ketones = 1.4
Weight 234#
Belt tighter by one notch
Saturday, I got my old cowboy boots on!
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106,1 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 38,1 kg.
Dieet gevolgd: Redelijk Goed.
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1414 kcal
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Vet: 137,01g | Eiwit: 29,95g | Kolhy: 27,83g.
Ontbijt: SweetLeaf 100% Natural Stevia Sweetener, Central Market Virgin Coconut Oil, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Olive Oil, Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Baby Spinach, Lettuce, Water, Avocados. Diner: Water, Heavy Cream, Cocoa Powder (Unsweetened), Canned Salmon. Snacks/Andere: Water. meer...
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Gewichtsafname van 0,3 kg per week
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