This is a bogus weight in. I woke up four hours early and couldn't go back to sleep. I didn't feel like waiting that long for for coffee. I still would have went up for the day but not to 207. Likely around 206 had I weighted in at normal time.
|
93,9 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1382 kcal
|
Vet: 41,34g | Eiwit: 77,07g | Kolhy: 171,75g.
Ontbijt: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Kroger Sweet Potato Crinkle Cut Fries, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds, Sargento Natural Baby Swiss Cheese, Duke's Light Mayonnaise, KC Masterpiece Honey Barbecue Sauce. Diner: P.F. Chang's Home Menu Chicken Pad Thai. Snacks/Andere: Old Trapper Peppered Beef Jerky. meer...
|
Gewichtstoename van 5,7 kg per week
|