02 Mar 2018
體重：108 公斤 (-0.6)
體脂：33.2 (-0.3)
早餐：6顆雞肉丸、1顆橘子
午餐：4顆雞肉丸、1份白醬菠菜雞肉
運動：健走（5.3公里／1 hour）
食譜：白醬菠菜雞肉（2人份，一鍋搞定）
1. 將2隻雞腿肉切塊，抹上1大匙黑胡椒和1大匙義式香料粉
2. 加2大匙奶油入鍋，將雞腿肉煎至表皮金黃
3. 加入2瓣大蒜蒜末、蘑菇（和1杯切丁蕃茄）炒香
4. 加入適量菠菜拌炒
5. 燜10分鐘後，加入1/3杯鮮奶油、1/4杯帕梅善乳酪、2撮鹽調勻
6. 上菜
Weight: 238.1 lb (-1.3)
Body fat: 33.2 (-0.3)
Breakfast: 6 chicken meatballs; 1 tangerine
Lunch: 4 chicken meatballs; 1 serving of chicken florentine
Exercise: Walk (3.3 miles/1 hour)
Recipe: chicken florentine (2 servings; 1 pot)
1. Cut 2 chicken thighs into pieces and rub them with 1 tbsp. black pepper and 1
tbsp. Italian seasoning
2. Add 2 tbsp. butter in the pot and cook the chicken until the skin is golden and crispy
3. Add 2 cloves of minced garlic and saute with mushrooms (and 1 cup of diced tomato)
4. Add spinach and stir-fry
5. Steam for 10 minutes, add 1/3 cups of whipping cream, 1/4 cups of parmesan cheese, and 2 dashes of salt and mix all ingredients
6. Serve
