gutted and want to cry. why can't I do this like last time. cold, tired and catch up with friends not helped. weighing weekly only from now on. daily upsets me all I see is gains and small losses
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86,8 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Redelijk Goed.
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1565 kcal
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Vet: 65,02g | Eiwit: 76,68g | Kolhy: 166,30g.
Ontbijt: Custard or Cream Filled Puff Pastry, Flora Original, Tesco Crumpets (50g), Toasted Sour Dough Bread, Scrambled Egg, Smoked Salmon Trimmings. Diner: Green Peas (Frozen), Asda Babycorn, Sainsbury's Mange Tout, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Garlic Butter, Blue Dragon Medium Egg Noodles, Sainsbury's King Prawns. Snacks/Andere: Nutella Toast, Tesco Seafood Sticks. meer...
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Gewichtstoename van 0,9 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Don’t give up, be positive ... you’ve got this ✨
01 mrt 18 door lid: meganerj
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I know it's easier said than done, but don't be disheartened you'll get it off again in no time! This weather is so annoying it makes everyone crave more but we can also burn more off 😊 that's if you can make it to a gym in your area 😂
01 mrt 18 door lid: meganmono92
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definitely weigh in weekly! it'll make you feel good when you see those bigger drops from longer periods of time.
01 mrt 18 door lid: Yasmine15585
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Dont worry ...i am going thru crying too.
But i am sure all will be back on track soon.
Hang in there...we all need support.
01 mrt 18 door lid: jbonly
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I weight in monthly😂 makes me feel so much better
01 mrt 18 door lid: tash34xo
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I know it’s hard not to be disheartened when you don’t see the numbers going down but try to keep your chin up and you will get there. Definitely weigh in once a week!
01 mrt 18 door lid: bubblegum14
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Stay off the sad step (Joe Wicks’ term for scales)! Sending positive wishes your way 🙂
01 mrt 18 door lid: Angel.G
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It's my first week I don't check my weight daily. Very hard to resist but so many FS friends said it is better. I believe in them and this community :) so don't worry you'll get there! We all have good days and bad days.
01 mrt 18 door lid: Pituka74
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Yep if daily weighing upsets you then dont do it - It has benefits but you need the laid back mentality otherwise it'll be like torture.
Being male I'm pretty stable from weight variation due to hormones but even so can and do alter 5lbs or more especially as I weigh in after exercise so shows more weight loss due to fluid loss than fat , If you do decide to continue daily then you have to be disciplined to use it to produce trend data not a bat to beat yourself with daily !!.
02 mrt 18 door lid: awaldram
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Definitely switch to weekly. I used to do it daily right at the start of my journey but it would dishearten me. Choose a day, I go for the one where I'm not at work so can have a more relaxed get up in the morning, and keep that as your weigh day. Our bodies fluctuate on a daily basis so it's hard to see progress from one day to the next. Keep going! :)
03 mrt 18 door lid: EatingMyInnerSkinny
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I agree, definitely don't weigh everyday if it's disheartening you. I too was weighing myself everyday (although not recording), I found it really disheartening to see either small gains or very small losses. I'm only going to weigh myself once a week now as I think it will be much more of a boost to see a decent loss rather than 0.2 of a lb here and there. Good luck.
03 mrt 18 door lid: wooble
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Weighing daily is soul destroying when you're seeing the numbers going up and down. Keep going and let's see how you're doing a week from now x
03 mrt 18 door lid: Tracey2211
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