|
Being honest here😑
For about already 3-4 weeks having very stressful life😑
Although eating healthy, occasionally was overeating, never had time/motivation for food preps in advance, no gym at all.
Time to come back to myself and keep hitting my goal 🙌
|
64,4 kg
Tot nu toe verloren: 8 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1517 kcal
|
Vet: 67,72g | Eiwit: 62,47g | Kolhy: 178,48g.
Ontbijt: Dried Prune, Peanut Butter, Tangerine, DS Rice Cakes, Avocados , Philadelphia Light Cream Cheese with Garlic & Herb, Warburtons Sandwich Thins. Lunch: DS Rice Cakes, Tuna Salad. Diner: Gouda or Edam Cheese, Quorn Wafer Thin Ham Style Slices, White Rice. Snacks/Andere: DS Rice Cakes, Bananas , Peanut Butter, Pecan Nuts, Bananas. meer...
|
Gewichtstoename van 0,2 kg per week
|