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Didn't lose very much this past week, but I did lose. Stress of starting a new job and screwing up my routine didn't help. With proper planning, I will be able to develop a new meal plan for this new schedule, even if means going back to setting eating timers. This is a awesome new job, I absolutely love it and it's a career move for me. Now, to keep plugging forward and maintaining good eating habits.
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97,0 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 30,3 kg.
Dieet gevolgd: Redelijk Goed.
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861 kcal
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Vet: 21,13g | Eiwit: 54,94g | Kolhy: 122,29g.
Ontbijt: Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). Lunch: Chobani Flip Honey Crunch Bunch, Great Value Sourdough Bread, Sargento Gouda, Oscar Mayer Delifresh Mesquite Smoked Turkey Breast. Diner: Publix Deli Sweetened Iced Tea, Dannon Oikos Protein Crunch - Vanilla Yogurt with Chocolate Oats & Peanuts. Snacks/Andere: Sugared Pecans (Sugar and Egg White Coating). meer...
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Gewichtsafname van 0,6 kg per week
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