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24 Feb 2018 體重：108.4 公斤 (-0.2) 體脂：31.9 (-1.0) 早餐：1碗奶油魚肉湯 午餐：1碗奶油肉丸湯 晚餐：1碗奶油肉丸湯 運動：室內腳踏車（15公里／30分鐘）、健走（3.6公里／40分鐘） 心得：很平靜 Weight: 239.0 lb (-0.4) Body fat: 31.9 (-1.0) Breakfast: 1 cup of creamy fish soup Lunch: 1 cup of creamy meatball soup Dinner: 1 cup of creamy meatball soup Workouts: spin bike (9.3 miles/30 minutes); walk (2.23 mile/40 minutes) Feeling: calm and peaceful
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108,4 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 38,4 kg.
Dieet gevolgd: Redelijk Goed.
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1549 kcal
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Vet: 114,81g | Eiwit: 81,44g | Kolhy: 50,59g.
Ontbijt: Whipping Cream, Butter, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Scallops, Baked or Broiled Fish. Lunch: Whipping Cream, Butter, Cooked Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Beef Meatballs. Diner: Whipping Cream, Butter, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Beef Meatballs. Snacks/Andere: Coffee (Brewed From Grounds). meer...
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3669 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Fietsen (Wielrennen) - 30 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
25 feb 18 door lid: Nainaifu
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25 feb 18 door lid: leon_tsai
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😁😁😏😏 表示我有在follow你哦 煮湯是滿省事的！
26 feb 18 door lid: Nainaifu
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謝謝你，我也一直關注你喔。
其實我不想煮湯，喝得很膩。
這全是因為我在挑戰喝湯減肥法。
據說兩週會瘦五公斤，但我的體重不減反增。
不知這會不會只是日本節目的「企畫」。
總之，我決定放棄這個方法了。
28 feb 18 door lid: leon_tsai
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