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Eating most of my calories around from noon to 2:00 p.m. is helping me lose weight. This is totally new for me. I have ALWAYS not eaten during the day and would eat when I had time to enjoy it, which was always after 6:00 p.m. When I eat until I am satisfied in the middle of the day, I am less hungry for the rest of the day.
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151,5 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 38,1 kg.
Dieet gevolgd: 100%.
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1173 kcal
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Vet: 50,06g | Eiwit: 28,01g | Kolhy: 130,16g.
Ontbijt: Grapes, Granola Nut Clusters - Honey Roasted Peanut, Coffee, Veggie Breakfast Bacon Strips. Lunch: Hashed Brown Potatoes, Chicken Pot Pie, Pinto Beans (Regular), Yellow Cornbread Mix. Diner: Oranges. meer...
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4725 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Zitten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 13,3 kg per week
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