leon_tsai's Logboek, 17 feb 18

17 Feb 2018
體重：110.4 公斤 (-0.1)
體脂：35.5 (0)
早餐：3個生酮鬆餅（有點失敗）
午餐：1碗蘿蔔排骨蛤蜊湯
晚餐：2隻烤雞腿
運動：無
心得：很開心我媽媽喜歡我送她的生日禮物

Weight: 243.4 lb (-0.2)
Body fat: 35.5 (0)
Breakfast: 3 keto pancakes
Lunch: 1 cup of Japanese radish soup (with pork and clams)
Dinner: 2 roast chicken legs
Workouts: none
Feeling: happy that my mom like the birthday gift that I bought her

110,4 kg Tot nu toe verloren: 9,6 kg.    Nog te gaan: 40,4 kg.    Dieet gevolgd: Redelijk Goed.

---

1065 kcal

Vet: 78,38g | Eiwit: 66,88g | Kolhy: 21,63g.   Ontbijt: Blueberries, Keto Pancakes. Lunch: Sesame Oil, Cooked Mushrooms (Fat Added in Cooking), Pork, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Diner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). meer...

3037 kcal

Activiteit: Bureauwerk - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...