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16 Feb 2018 體重：110.5 公斤 (-0.5) 體脂：35.5 (0) 早餐：0.3份干貝滑蛋和蔬菜 午餐：1碗蘿蔔排骨蛤蜊湯 晚餐：1盤白醬蒟蒻義大利麵 運動：室內腳踏車（11公里／20分鐘） 心得：嚇了一大跳，妹妹酒後吐真言，肯定是醉了 Weight: 243.6 lb (-1.1) Body fat: 35.5 (0) Breakfast: 0.3 serving of baked scallops with fried eggs and vegetables Lunch: 1 cup of Japanese radish soup (with pork and clams) Dinner: 1 serving of creamy spaghetti (using Japanese konjac to replace noodles) Workouts: spin bike (6.8 miles/20 minutes) Feeling: shocked when my little sister suddenly confided in me after several glasses of wine; she was obviously drunk...
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110,5 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 40,5 kg.
Dieet gevolgd: Redelijk Goed.
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889 kcal
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Vet: 70,07g | Eiwit: 48,70g | Kolhy: 18,66g.
Ontbijt: Baked Egg, Baked or Broiled Scallops, Roasted Broiled or Baked Chicken. Lunch: Sesame Oil, Cooked Mushrooms (Fat Added in Cooking), Pork, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Diner: Heavy Cream, Butter, Cooked Spinach (from Fresh, Fat Added in Cooking), Prawns, Baked or Broiled Fish, Bacon, Japanese Konjac. Snacks/Andere: White Rice. meer...
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3079 kcal
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Activiteit:
Fietsen (Wielrennen) - 20 minuten, Bureauwerk - 2 uren, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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