14 Feb 2018 體重:111.5 公斤 (-0.5) 體脂:35.5 (-0.3) 早餐:4個彩椒鑲肉 午餐:1份泰式咖哩雞 晚餐:1份蔬菜蝦仁烘蛋 運動:室內腳踏車(16公里/30分鐘) 心得:很開心朋友喜歡我的低碳瑪芬;驚嚇,今天竟然吃了這麼多卡路里! Weight: 245.8 lb (-1.2) Body fat: 35.5 (-0.3) Breakfast: 4 ground Beef stuffed bell peppers with cheese Lunch: 1 serving of Thai curry chicken Dinner: 1 serving of baked eggs with shrimp and vegetables Workouts: spin bike (10.2 miles/30 min) Feeling: glad that friends like the LCHF muffin I made and shocked that I ate so many calories today
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111,5 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 41,5 kg.
Dieet gevolgd: Redelijk Goed.
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2327 kcal
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Vet: 185,88g | Eiwit: 109,31g | Kolhy: 65,78g.
Ontbijt: Stuffed Pepper with Meat. Lunch: Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast, Thai Kitchen Green Curry Paste. Diner: Sesame Oil, Cooked Green String Beans (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Steamed or Boiled Shrimp, Baked Egg. meer...
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3653 kcal
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Activiteit:
Bureauwerk - 3 uren, Huishoudelijk Werk - 2 uren, Fietsen (Wielrennen) - 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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