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since i started dieting in the begining of march 2010 i've lost 19 pounds.
i am really proud of being able to loose almost 20 pounds in a mater of 2 months.
My goal for monday the 26th is to weigh 159.
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73,0 kg
Tot nu toe verloren: 40,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: 100%.
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1066 kcal
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Vet: 24,15g | Eiwit: 94,49g | Kolhy: 117,72g.
Ontbijt: dole cherry mixed, peanut butter. Lunch: olive oil, gold'n plump chicken boneless skinless, Open Pit original barbeque sauce, red onion, green pepper, garlic, broccoli, asparagus. Diner: sugar snap peas, optimum nutrition, skim milk, brown sugar, oatmeal. Snacks/Andere: boiled egg white, sunshine 100 calorie, fish oil, fiber chews, optimum nutrition. meer...
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2853 kcal
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Activiteit:
tutto-waitress - 2 uren en 30 minuten, Stilstaan - 2 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, tredmill - 13 minuten, eliptical - 30 minuten, Slapen - 8 uren, Rusten - 9 uren en 57 minuten. meer...
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gewichtsbehoud
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