Gewicht registratie (niet in logboek) voor 13 februari 2018
|
122,3 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
843 kcal
|
Vet: 29,14g | Eiwit: 99,25g | Kolhy: 43,45g.
Ontbijt: Coburn Farms Large Raw Eggs, Hammer Nutrition hammer fizz tabs, Cinnamon, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Tap Water, Nature Made Fish Oil (2). Lunch: Great Value Organic Sweet Potatoes, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs - boiled, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Diner: Intermittent Fasting, Tap Water. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
13 feb 18 door lid: Doobrie
|
13 feb 18 door lid: wannabhealthier
|
13 feb 18 door lid: 8Patty
|
13 feb 18 door lid: wannabhealthier
|
You rule my mentor...Again Im just taken back by your accomplishments...just phenomenal ;)
13 feb 18 door lid: maxie4
|
Thanks maxie...well...im tired an headed to dream land once again...49.1 miles for 2 days of riding...not so great on steps..tom is a new day with more accomplishments to shoot for...have a great rest of the day.... Nite nite...
13 feb 18 door lid: wannabhealthier
|
Nighty nighty Mike.. I'm right behind you...330a comes around sooner than we know...see you in the the a.m.
I will be the other one who is up in the wee morning hours making coffee lol
13 feb 18 door lid: maxie4
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
wannabhealthier's Gewicht Geschiedenis
|