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Time to get back on the wagon. I think a combination of holiday and winter blues eating, weaning the baby, and having my thyroid removed has screwed me in terms of weight. I need to clean up my diet and take better care of myself.
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66,2 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1312 kcal
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Vet: 65,35g | Eiwit: 44,70g | Kolhy: 143,05g.
Ontbijt: Raspberries , Bananas , Coffee with Cream, Fried Egg, Great Value Buttermilk Frozen Biscuits. Lunch: Alexia Yukon Gold Julienne Fries with Sea Salt, Market Pantry Dinosaur Chicken Nuggets. Diner: Utz Barbecue Potato Chips, Hillshire Farm Honey Ham, Butter , English Muffin. Snacks/Andere: Glico Pocky Chocolate Cream Covered Biscuit Snacks. meer...
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1832 kcal
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Activiteit:
Zitten - 6 uren, Huishoudelijk Werk - 30 minuten, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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