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I waited all week to record this weigh in because I didn't want to see the number... But here it is in black and white, so I have to deal with it and work ON it!
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113,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 34,4 kg.
Dieet gevolgd: Redelijk Goed.
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975 kcal
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Vet: 28,98g | Eiwit: 40,37g | Kolhy: 142,94g.
Ontbijt: Honey, Tazo Zen Green Tea, Granny Smith Apples, Oatmeal. Lunch: Quinoa (Cooked), Kraft Raspberry Vinaigrette Salad Dressing, Whole Foods Market Unsweetened Dried Cranberries, Cooked Mushrooms (Fat Added in Cooking), Brussels Sprouts. Diner: Simply 7 Quinoa Chips, Meijer Seeded Hamburger Buns, Great Value All Natural Spicy Brown Mustard, Alfalfa Sprouts, Avocados, Veggie Burgers. meer...
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Gewichtstoename van 0,1 kg per week
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