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10 day weigh in.
I've tried to change things up this week; sporadic exercise and varying my calories for eg, 900 one day, 1500 another. Just to boost metabolism and keep my body guessing.
Happy for a good drop this week, will do the same next week and see if it works still.
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90,7 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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1987 kcal
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Vet: 102,18g | Eiwit: 52,35g | Kolhy: 206,83g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Del Monte Sliced Pineapple in Own Juice, Hellmann's Mayonnaise, Cheddar Cheese, Tesco Bacon, Tesco Quarter Pound Beef Burger. Diner: Boiled Sweetpotato (without Peel), Morrisons Mini Corn Cobs, Cheddar Cheese, Tangerine, Gala Apples, Tesco All Butter Croissant, Clover Clover Spread. Snacks/Andere: Odeon Small Sweet Popcorn. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Well done.....whatever you tried worked. Great loss 👍
10 feb 18 door lid: Tracey2211
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Woop woop! That’s a fab loss 👍
10 feb 18 door lid: Angel.G
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Very well done, keep fingers crossed for next week.
10 feb 18 door lid: PaulJD52
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10 feb 18 door lid: Yasmine15585
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good work. i will vary my calories this weekend. i have a greek supper club to go to tomorrow.
10 feb 18 door lid: learnfromgirls
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that sounds like a good idea I might try to vary my calories too 👍
10 feb 18 door lid: Karen 100
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Sweetly done milady. Little fist bumps all round eh?
10 feb 18 door lid: neilbateman
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Learnfromgirls, i needed something to kick start some more weight loss, I was getting slow despite eating well. Karen, I'm going to try it again this week and see how it fairs. Neil, definitely: noticing some wiggle room in my clothes these few days. Fabulous feeling.
10 feb 18 door lid: Yasmine15585
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Awesome drop Yasmine15585. 👍🏼
10 feb 18 door lid: bubblegum14
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10 feb 18 door lid: jeffronimus
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10 feb 18 door lid: Yasmine15585
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Great log,..don’t reckon I could handle 900 days,bit too harsh for me
10 feb 18 door lid: jimsterman
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I didn't find it too hard. I had 2 x 400 cal meals and coffee.
11 feb 18 door lid: Yasmine15585
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I'm pretty much on the same plan myself at the min, calories restricting to around 1000kcal each day, some days more, some days less. light exercise daily and I've lost 1.3kg this week, I'm gonna carry on with a push to exercise more in the coming week. it's motivating to see progress though isn't it! x
11 feb 18 door lid: wickid-liquid!
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That's great! Well done you. It's very motivating I agree!
11 feb 18 door lid: Yasmine15585
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12 feb 18 door lid: hippy-01
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that is a good drop, well done!
12 feb 18 door lid: Sean_7
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12 feb 18 door lid: Yasmine15585
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