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Yesterday I ate 1 low carb cottage cheese , steak and broccoli and 3 servings of macadamia nuts and one blue bunny ice cream also 2 coffees with grass fed butter ,coconut oil and heavy whipping cream I usually eat more calories than this maybe that's why I dropped ..
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68,7 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,5 kg per week
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