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Staying on target with my push to be 65.something kgs by the 15. Today's question - given I'm going out to dinner tonight do I fast today and save my calories or just eat some very light meals??? Decisions, decisions...
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66,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1943 kcal
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Vet: 84,44g | Eiwit: 85,56g | Kolhy: 149,59g.
Ontbijt: Wishbone Apple Bircher Muesli. Lunch: Kiwi Fruit, Mister Donut Mister Donut donut (chocolate dipped with cream). Diner: Greens, Deep Fried Potato French Fries (from Fresh), Butter Sauce, Mackenzie High country bread White bread, Steak, Red Table Wine, Butter, Champagne. Snacks/Andere: Tea with Milk. meer...
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1972 kcal
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Activiteit:
Zitten - 8 uren, Fitness (Minder Belastende Oefeningen) - 45 minuten, Rusten - 7 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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