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Same weight...
A lot of factors could've interfered.
For instants, yesterday I had a helathy but heavy dinner; I weighted when I woke up and I haven't gone to the bathroom...
Maybe the biggest factor is that I'm seeing a change in my body where my fat is being replaced by muscle, I also see it in my pants, I'm wearing a pair that I just didn't wear becuase they were a little too tight, now they fit just fine.
Overall I don't feel like I've failed, but it would've definitely been nice to see a reslut in weight as well.
Hopefully by next tuesday we'll see some numeric results.
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91 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 9 kg.
Dieet gevolgd: Redelijk Goed.
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2346 kcal
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Vet: 108,99g | Eiwit: 154,21g | Kolhy: 197,24g.
Ontbijt: banana, Fruit Variety Yogurt. Lunch: tortilla, olive oil, multigrain spag, avocado, salsa, chicken. Diner: panela, fried egg, picadillo, poblano, gouda, turkey ham, tomato, TORTILLA. Snacks/Andere: Nacho Cheese Chips, fudge cookie, truffle, peanuts, whey protein, cucumber. meer...
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4370 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur en 20 minuten, Hardlopen - 10 km/h - 20 minuten, Rusten - 20 minuten, Slapen - 5 uren, Autorijden - 2 uren, Stilstaan - 3 uren, Zitten - 3 uren, Bureauwerk - 9 uren. meer...
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gewichtsbehoud
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