Just got off ctx video...good Tuesday morn..did an hour ride..600 calories burned..146 ave heart rate...just a workout ...to burn the fat stores...still in fasting mode...did get over 3500 in steps yesterday..first day ive tracked them..so like anything..always wanting to do better...need to get salad and whatever else I plan to eat set up still..
25 outside..14 wind chill...with weather advisory for tinight...think they are calling for freezing rain..yuck..so..might be inside tomorrow...wait an see..
had planned on layering up later this morning and doing a short ride...yeah I know..you get on bike..no such thing as a short ride..but when there's a wind chill...it does factor into it..
well..cant burn calories sitting in recliner...so time to get up an move it..
Have a great Tuesday everyone...
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123,5 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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843 kcal
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Vet: 29,14g | Eiwit: 99,25g | Kolhy: 43,45g.
Ontbijt: Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Nature Made Fish Oil (2), Tap Water, Folgers Classic Roast Instant Coffee, Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Cinnamon. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika, Tap Water, Coburn Farms Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Great Value Organic Sweet Potatoes. Diner: Tap Water, Intermittent Fasting. meer...
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Gewichtsafname van 0,1 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Were your steps strictly measured as a pedestrian, or was part of that on the bike? Just wondering, thanks.
06 feb 18 door lid: From371to184
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06 feb 18 door lid: murphthesurf
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no..all steps were walking steps
06 feb 18 door lid: wannabhealthier
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26X is happening in less than 1 week. I feel it!!!
06 feb 18 door lid: chesgreen
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thanks murph..john..and ches..move move move...
06 feb 18 door lid: wannabhealthier
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They are calling for freezing rain here, I am not happy about it!! I hate cold weather!!
06 feb 18 door lid: Klynn82
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this last week I've gotten more serious with my woe and fasting...spring is getting closer..and being lighter in the saddle..means less weight to get over what few hills are on my routes...
06 feb 18 door lid: wannabhealthier
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kno what you mean kylnn...look at big pic...spring is getting closer...
06 feb 18 door lid: wannabhealthier
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06 feb 18 door lid: marshakanady
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Yes, Spring is rolling around fairly fast this year, it seems. I think we all better get more serious if we are going to put on those speedos and bikinis. LOL! (not me, of course.... those other peeps).
06 feb 18 door lid: Mom2Boxers
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bikinis..speedos...still to much hang in over...lol...
06 feb 18 door lid: wannabhealthier
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06 feb 18 door lid: 8Patty
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ty marsha,mom an 8 patty...got bored right before noon..went for a walk..26 outside..17 with wind chill..but worth it
06 feb 18 door lid: wannabhealthier
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