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weigh in day...lost about 1/2 lb...been bouncing around 278 for several day...up to 279 back down and this morning I'm calling it 277.2...bounce around that for a bit and then try a longer fast day or two..stop eating around 2pm and not eat again until next late morning...like 10am see what that does
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125,7 kg
Tot nu toe verloren: 20,3 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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439 kcal
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Vet: 21,40g | Eiwit: 13,64g | Kolhy: 48,03g.
Ontbijt: Kawan Food Vegetable Curry. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. meer...
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3700 kcal
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Activiteit:
stationary bike - 30 minuten, Klussen - 1 uur, Boodschappen - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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