|
Things have been going good and steady- But Fish Fry Saturday is here! Shark. trout and snapper all yummy things my husband is putting in the fryer. And I get to do taste testing only. Hopefully I will stick to that. But just in case I am going to do 5 miles this morning. I haven't decided if bike or jogging yet. I still have alot of none jogging weight on me and don't like the way it hits and moves me when I am pounding the pavement. So with that in mind I better bike. I have an easy rider with 3 small wheels, an incumbent I think. Yeah I love it! Gotta go get my sweat face on.
|
83,2 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1279 kcal
|
Vet: 24,43g | Eiwit: 45,24g | Kolhy: 231,68g.
Ontbijt: blue berries, Oatmeal, grapefruit juice unsweetened/vinegar, coffee. Lunch: white grapefruit juice-unsweetened, BREADED FISH, SHARK, TROUT, HUSH PUPPIES. Diner: salsa, jalapenos, cabbage, white grapefruit juice-unsweetened-vinegar. Snacks/Andere: blue berries, Coffee Frappuccino Light (Grande), blue berries. meer...
|
|
4236 kcal
|
Activiteit:
Winkelen - 2 uren, Huishoudelijk Werk - 15 uren, Rusten - 1 uur, Slapen - 6 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|