Gewicht registratie (niet in logboek) voor 29 januari 2018
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61,2 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1981 kcal
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Vet: 57,42g | Eiwit: 126,47g | Kolhy: 250,08g.
Ontbijt: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roundy's Low Moisture Part Skim Mozzarella Cheese, Great Value Nonfat Vanilla Yogurt, Coconut Oil, All Whites 100% Liquid Egg Whites. Diner: Vega Clean Protein - Vanilla, Great Value Greek Nonfat Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spectrum Organic Virgin Coconut Oil. Snacks/Andere: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. meer...
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2349 kcal
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Activiteit:
Studeren - 2 uren, TV Kijken - 4 uren en 30 minuten, Koken - 20 minuten, Winkelen - 1 uur en 30 minuten, Rusten - 5 uren en 30 minuten, Douchen - 10 minuten, Tae Bo - 45 minuten, Slapen - 9 uren en 15 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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crstlgls's Gewicht Geschiedenis
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