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I did not complete my fast past a single day, but losing three pounds this week is more than I expected!
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107,5 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 39,5 kg.
Dieet gevolgd: Redelijk Goed.
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1593 kcal
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Vet: 152,71g | Eiwit: 34,35g | Kolhy: 18,94g.
Ontbijt: Central Market Unsalted Butter European Style, Water, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Diner: Avocados, Central Market Unsalted Butter European Style, Water, Egg. meer...
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2777 kcal
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Activiteit:
Slapen - 7 uren, Winkelen - 1 uur, Bureauwerk - 8 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Google Fit - 6 uren. meer...
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Gewichtsafname van 1,4 kg per week
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