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Ahhhhhh.....😭😭😭 Here's my plan for the week, one day at a time: I'll skip breakfast everyday and fast every other day. I...can..do...this... 💪💪💪 so help me GOD.
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67,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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268 kcal
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Vet: 28,10g | Eiwit: 0,56g | Kolhy: 5,42g.
Ontbijt: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Tea (Brewed). Diner: Tea (Brewed). Snacks/Andere: Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). meer...
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1890 kcal
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Activiteit:
Upper Body HIIT - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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