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down to 162!
but the last two days i didn't eat that much because i was so busy at work and i had to skip dinner....
so im scared to eat my 1200 calories today, i hope i dont gain the weight back..
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73,5 kg
Tot nu toe verloren: 40,0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: 100%.
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808 kcal
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Vet: 14,49g | Eiwit: 57,56g | Kolhy: 120,60g.
Ontbijt: skim milk, brown sugar, oatmeal. Lunch: smart and delicious soft wraps tomato basil, romaine, gold'n plump chicken boneless skinless, hidden valley ranch fat free, fat free cheddar cheese. Diner: sugar snap peas, hersheys dark chocolate. Snacks/Andere: cheez-it sunshine 100 calorie, trader joes whey, fish oil, fiber chews. meer...
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2737 kcal
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Activiteit:
waitressing-tutto - 4 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, wii- DDR - 20 minuten, eliptical - 30 minuten, Rusten - 10 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
You shouldn't just by going up to 1200 calories again. It is more detrimental to eat too few calories too many days in a row! I thihk what you did was fine and it worked out for you, just don't make a habit of it. Even if you eat a piece of fruit at dinner, would be better than skipping a meal.
18 apr 10 door lid: kmaxwell08
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you won't :) Make sure to get enough calories or you will start to lose muscle and that won't help! You need to lose fat not muscle to look really good and for the best health. Especially if you are exercising. People always find this hard to believe, but take it from me since I've lost almost 90 pounds, you lose more weight when you eat the correct amount than when you eat too much or too little :)
Congrats on your progress so far!
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