leon_tsai's Logboek, 25 jan 18

25 Jan 2018
體重：114.5 公斤 (-0.5)
體脂：34.5 (-0.4)
早餐：3顆豆腐肉丸、1份奶油四季豆和金針菇、1份煎蛋卷、1.5碗飯（昨天的便當，丟掉可惜）
晚餐：1隻雞腿、1份奶油四季豆和金針菇、1份燻鮭魚沙拉佐酸奶油
運動：室內腳踏車（8.7公里／19分鐘）
心得：有點黯淡，外面一直下雨

Weight: 252.4 lb (-0.9)
Body fat: 34.5 (-0.4)
Breakfast: 3 tofu meatballs; 1 serving of buttery green beans with enoki mushrooms; 1 fried egg, 1.5 cups of rice
Dinner: 1 fried chicken thigh; 1 serving of buttery green beans with enoki mushrooms; 1 smoked salmon salad with romaine lettuce and sour cream dressing
Workouts: spin bike (5.45 miles/19 minutes)
Feeling: a bit gloomy about the rainy day

114,5 kg Tot nu toe verloren: 5,5 kg.    Nog te gaan: 44,5 kg.    Dieet gevolgd: Redelijk Goed.

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1105 kcal

Vet: 55,70g | Eiwit: 50,43g | Kolhy: 105,15g.   Ontbijt: Butter (Salted), White Rice, Fried Egg, Beef and Pork Meatballs, Enoki Mushrooms, Green String Beans. Diner: Sour Cream, Butter (Salted), Tomatoes, Cos or Romaine Lettuce, Smoked Salmon, Cooked Mushrooms (Fat Added in Cooking), Enoki Mushrooms, Green String Beans, Grilled Chicken. meer...

3056 kcal

Activiteit: Fietsen (Wielrennen) - 19 minuten, Rusten - 15 uren en 41 minuten, Slapen - 8 uren. meer...