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Oh well, up .6 pound. Didn’t take in enough calories yesterday. So I think that’s why. It’s really hard to find that balance.
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106,6 kg
Tot nu toe verloren: 19,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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629 kcal
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Vet: 23,41g | Eiwit: 35,31g | Kolhy: 73,21g.
Ontbijt: Muscle Milk Vanilla Creme Protein Powder, Great Value No Sugar Added Mixed Fruit, Marketside Baby Kale & Spinach Blend. Lunch: Hormel Compleats Salisbury Steak. Snacks/Andere: Orange, Tomatoes. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
I don’t understand that. If your calories are low does that cause you to gain? I’m really struggling to find that balance and most days I don’t reach 1,000 calories. I’m wondering if that’s the issue I’m having now.
31 jan 18 door lid: casper baby
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I have found, that at least with me. I weigh in daily and on days I take in less than 1000 calories, I have up to .5-.6 weight gain. I think it messes with my metabolism and cause the gain. But that’s just from my own tracking, I’m am expert in nothing. Lol . Good luck my friend. Sorry I just saw this to reply
05 feb 18 door lid: Mitch Gordon
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05 feb 18 door lid: From371to184
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That’s interesting. I’m finding it hard to balance low carbs and making to 1,000 a day. Any advice?
05 feb 18 door lid: casper baby
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Mitch Gordon's Gewicht Geschiedenis
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