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WEIGHED MYSELF AGAIN THIS AFTERNOON RIGHT BEFORE I BROKE MY FAST. LOST 2LBS. I WILL TAKE IT.
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82,1 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1027 kcal
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Vet: 78,89g | Eiwit: 64,20g | Kolhy: 14,61g.
Ontbijt: Coffee, Aquafina Water (16.9 oz). Lunch: Coffee (Brewed From Grounds), Chicken of the Sea Sardines in Mustard Sauce, OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Bonafide Bone Broth. Snacks/Andere: Keto Fudge, Keto Chocolate Mug Cake. meer...
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Gewichtstoename van 0,5 kg per week
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