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😃
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65,7 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1414 kcal
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Vet: 58,18g | Eiwit: 120,96g | Kolhy: 109,33g.
Ontbijt: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Slim-Fast Strawberry Milk Shake. Diner: Wal-mart Deli Potato Wedges, Bob Evans Garden Vegetables, Red Lobster Tilapia (Full Portion). Snacks/Andere: Great Value 100% Whole Wheat Hamburger Buns, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Mission Avocado, Spinach , Egg White . meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
24 jan 18 door lid: Steven Lloyd
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24 jan 18 door lid: Mistybenner
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24 jan 18 door lid: maxie4
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24 jan 18 door lid: erikahollister
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THank you. I’m looking forward to my circuit training class tonight. Think I’ll cook before I go that way it’s ready when I come home. 😉thanks for support!!
24 jan 18 door lid: Mistybenner
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24 jan 18 door lid: 8Patty
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24 jan 18 door lid: cherik1
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Thanks!! I didn’t cook first and of course no one else did lol so we ordered out. I got the tilapia and mixed Vega and two potato wedges. Logged it as being from two different restaurants so hopefully sorta the same ings. Should have cooked the chicken before I left but I’ll cook it tomorrow. Hopefully I still made a deficit 🤪
24 jan 18 door lid: Mistybenner
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Mistybenner's Gewicht Geschiedenis
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