emilydiaz83's Logboek, 24 jan 18

Grrrrrrrrrrrrr!!!!!!!!!! -_-
80,1 kg Tot nu toe verloren: 18,8 kg.    Nog te gaan: 18,9 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 24 januari 2018:
1431 kcal Vet: 109,30g | Eiwit: 98,01g | Kolhy: 11,37g.   Ontbijt: American Cheese, Egg. Lunch: Five Guys Cheese Topping, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Green Peppers, Five Guys Lettuce, Five Guys Bunless Cheeseburger. Diner: Cheddar Cheese , Hormel Original Pepperoni Slices, Nature's Promise Organic Baby Spinach & Baby Kale, Egg. meer...
Gewichtstoename van 1,1 kg per week

11 Ondersteuners    Ondersteun   

Reacties 
channel that into motivation! 
24 jan 18 door lid: ambicious2
I just recorded a two pound increase. Grrrrrr is right! Hang in there! 
24 jan 18 door lid: rmacle
Exactly.. that 1.5 pound is going to be gone. *angry face* motivated!! 
24 jan 18 door lid: emilydiaz83
see my post of a few minutes ago...I feel your pain !  
24 jan 18 door lid: Lippybeth
Hang in there sweetie it will go back down 
24 jan 18 door lid: cherik1
Check the sodium in some of your dishes - that could be holding water 
24 jan 18 door lid: HCB
Yep HCB is correct... if I eat ham I can get on the scale and up 3lbs then dring plenty of water and down I go so check sodium especially if you react to it like me;) 
24 jan 18 door lid: maxie4
Does anyone feel like they retain water when they certain veggies. I feel like Cauliflower does that to me. 
24 jan 18 door lid: emilydiaz83
HCB and Maxie, that def could be it too!! 
24 jan 18 door lid: emilydiaz83
Almost all vegetables have water stored in them. So you’re getting some amount of water content from them, more so if from frozen 
24 jan 18 door lid: DEADPOOL12345

     
 

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