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Wow only 11.8 pounds away from my first goal of 225.0. I hope I can stay the course and not give up when I get close like I always do. But this time I feel different. I’ve given up all extra sweets and drinking nothing but water for a month now. I think I can maintain this !
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107,4 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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90 kcal
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Vet: 0,00g | Eiwit: 12,00g | Kolhy: 8,00g.
Ontbijt: Great Value Light Greek Nonfat Yogurt. meer...
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Gewichtsafname van 5,1 kg per week
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