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This week I joined the gym for the very first time and went on my own which is something I thought I’d never do! Diet has still been going well, keeping to low calorie and low carb. I expect that the losses won’t be so high next week because it goes like that but hopefully I’ll stay as determined.
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62,1 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1526 kcal
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Vet: 63,62g | Eiwit: 69,64g | Kolhy: 174,05g.
Ontbijt: Orange Juice, Coffee (Instant), Nonfat Plain Yoghurt, Graze Cranberry & Honey Nut Granola. Lunch: John West Tuna Chunks in Spring Water, Cherry Tomatoes, Mozzarella Cheese, Mixed Salad Greens, Sun-Dried Tomatoes. Diner: Chip Shop Chips, Iceland Battered Sausage. Snacks/Andere: Quality Street Chocolates. meer...
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1740 kcal
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Activiteit:
Bureauwerk - 7 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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